The Personal Profile screen should be completed before going further so the computer can calculate what your nutritional needs are and present nutritional requirements that is based on your very physical need. For example, the default profile is a middle-aged woman who requires approximately 2000 calories/day. As such, if a food selected contains 200 calories, it will represent 10% of her daily calorie requirement. Once you change the profile, the percentage will reflect your own need and be shown on the Display Bar and Food Property screen. The Meal-planner will also use this information as a default value.
